Fitness Tailored for Women
Do women of Brno have the option of exercising in female-only gyms? We searched and found a few in the city. Yes, gyms for ladies. Strictly!
It’s true that most women are rather interested in maintaining a nice and healthy-looking figure than building enormous muscle mass. Female gyms provide exercising equipment and trainings tailored to the needs of female body. Female gyms hire specialized trainers and nutritionists to help the ladies to achieve their goals. Such gyms provide courses of yoga, pilates, cardio exercise, special programs for critical female body parts, TRX, fun fitness classes such as zumba, and many more.
Bikini season is getting closer and your hectic schedule won’t allow you to visit gym? Don’t worry, Ladies’ Gym at Palackého třída 16 and Expreska at nám. Svornosti 6 are open during the weekends, too. Ladies’ Gym also provides a big range of wellness sessions like massage, solarium and luxurious spas. A good training program has to be combined with a balanced diet. All gyms focused on women provide diet consultations and plans for the female clients.
Female gyms don’t only give ladies the opportunity to feel more comfortable and motivated while exercising but they can also be a great place of networking. Make new friends, exchange health and beauty tips, and have a great time at the gym. For moms, most female gyms offer kids rooms for peace of their mind when exercising and for entertainment of the little ones.
Find more information about female gyms in Brno:
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